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BUILDING Healthy Lifestyles
Enjoy your life, you only have ONE!
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Enjoy your life, you only have ONE!
We promote a natural, healthier lifestyle by inspiring people to be proactive in their own lives through preventive maintenance. Though I wear many hats (Wellness Coach, Personal Trainer, Barre, Active Older Adult Classes, Strength Training , Online Classes/Training) And Personalized Meal/Fitness Plan.) I've advanced my studies in Nutrition with extensive studies in Detoxification. I've studied Detoxing and the many benefits that come along with it.
Thou i love talking about healthy nutrition ive also expanded my contribution to the Wellness Industry by sweetening things up a bit.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Copyright © 2021 Sonaj MAA’ -Living Life Golden - All Rights Reserved.
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